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Wellness Classes

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Registration is now open for non-competitive sports options, available for students in grades 7-12 at both campuses.

Students in grades 7-12 are eligible to participate in these non-competitive classes for wellness and sports credit. We offer a range of options, but enrollment is limited and will be available on a first-come, first-served basis. 

Read the options below and then be sure to sign up through Arbiter Sports before registration closes on January 21, 2026!

Weightlifting @ 2nd Street Campus

Introduction to weightlifting fundamentals including circuit training, flexibility, cardio, endurance, and powerlifting. Emphasis on proper technique, overall fitness, and lifelong wellness. Athletic or gym wear required.

  • 15 participants, Grades 8–12
  • Location: 2nd Street Campus gym
  • Instructor: Mr. Ben Nikota, bnikota@latinpcs.org
  • Class meets: Mondays and Thursdays, 4:00–5:00 PM
  • First class: Thursday, January 22, 2026
  • Class dates: 1/22, 1/29, 2/2, 2/5, 2/9, 2/12, 2/19, 2/23, 2/26

Weightlifting @ Cooper Campus

Introduction to weightlifting fundamentals including circuit training, flexibility, cardio, endurance, and powerlifting. Emphasis on proper technique, overall fitness, and lifelong wellness. Athletic or gym wear required.

  • 15 participants, Grades 7-9
  • Location: Meltzer Campus Fitness Center, Cooper Campus
  • Instructors: Mr. Cooper scooper@latinpcs.org and Mr. Guidroz cguidroz@latinpcs.org
  • Class meets: Mondays and Thursdays, 4:00–5:00 PM
  • First class: Thursday, January 22, 2026
  • Class dates: 1/22, 1/29, 2/2, 2/5, 2/9, 2/12, 2/19, 2/23, 2/26

Fencing @ Cooper Campus

An engaging hour-long class introducing fencing fundamentals including footwork, blade control, rules, and strategy in a fun, safe, and supportive environment. The goal is to build foundational skills and prepare students for a future Washington Latin fencing team.

  • 15 participants, Grades 7-9 open to both campuses
  • Location: Cooper Campus
  • Instructors: Mr. Bruhier sbruhier@latinpcs.org and Mr. Staten lstaten@latinpcs.org
  • Class meets: Tuesdays and Thursdays, 4:00–5:00 PM
  • Class dates: 1/22, 1/29, 2/3, 2/5, 2/10, 2/12, 2/19, 2/24, 2/26

Hip-Hop and Modern Dance Class @ 2nd Street Campus

A new Winter Wellness elective welcoming all experience levels. Students will learn choreography, collaborate creatively, and develop original student-led pieces. The long-term goal is to grow into a full dance team performing at school events. No prior dance experience required. Athletic or gym wear required.

  • 12 participants, Grades 9-12 (12 total; first come-first served)
  • Location: 2nd Street Campus Theater Room
  • Instructors: Ms. A-M (Edie Abraham-Macht) eabrahammacht@latinpcs.org
  • Class meets: Wednesdays, 3:15–4:15 PM, Fridays, 3:30–4:30 PM
  • First class: Wednesday, January 21
  • Class dates: 1/21, 1/23, 1/28, 1/30, 2/4, 2/6, 2/11, 2/13, 2/18, 2/20

Senior Step Challenge @ 2nd Street Campus

A wellness option designed for seniors to earn athletic credit before graduation. Students will track daily steps using a smartwatch or smartphone over a 30-day period. Devices are available if needed. Goal: 200,000 total steps by the end of the challenge, with weekly check-ins to review progress.

  • Grade 12 only
  • Location: 2nd Street Campus Gym
  • Instructor: Mr. Bob Eleby El, belebyel@latinpcs.org
  • First meeting: Tuesday, January 20, 2026, 4:00-4:30 PM
  • Future check-in times TBD
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